Prana Vinyasa Fusion Yoga
Fridays, 9:00a-10:15a
Sat Nam Spirit Center

This is a level 2 class suitable for experienced beginner level students and higher. This fusion class blends gentle Vinyasa practice with elements of Kundalini, Pranayama, Mantra, Mudra, Bandha and Meditation with an emphasis on the flow of prana thru the physical and energy bodies as we practice mindful presence. Visitors to Sedona welcome. $15 drop in or purchase a class card. 8 classes $99. Carrie is a Yoga Alliance certified yoga instructor and Yoga Alliance Continuing Education Provider (E-RYT200, YACEP)

Shamanic Yoga Journey,
Sunday, March 17th,
Sedona, AZ

Im thrilled to be offering a ‘Shamanic Yoga Land Journey’ at this years Sedona Yoga Festival. Join me on Sunday, March 17th from 1:30-4p as we venture into the sacred lands of Sedona, connecting with the spiritual & healing energies that Sedona has to offer. Connect with nature, the elements and receive guidance from animal messengers along the way as we journey to a magical location for a fusion yoga practice that blends a gentle vinyasa flow with elements of Kundalini, pranayama, mantra, mudra, bandha and meditation with an emphasis on utilizing the flow of prana thru the physical and energy bodies to enhance vitality, awareness and embodied presence. Yoga Teachers get 2.5 Yoga Alliance CEU hosing urs for participating in this journey. Sign up here. Limited to 12 participants so don’t delay! Sign up here

Shamanic Breathwork Journey,
Sat March 30th,
Sat Nam Spirit Center
Advance Registration Required

Harness the power of the Spring Equinox to dive deep into yourself, rebirth and renew as you gain insights from the worlds of spirit, universal symbolism and archetypes as you embody your own inner Shaman with this Sacred Ceremony gently guided by Co-facilitators Carrie Konyha & Valerie Irons, accompanied by the LIVE healing vibrations of of Crystal & Tibetan singling bowls, chimes, gongs, drums and more.

Valerie “Sanjali” Irons is an artist, sound alchemist and kirtan wallah living in Sedona, AZ. As a sound healer, she is immersed in the world of sacred sound. She offers private sessions – “Soundwave Journeys” – using her Soundwave Bed™, as well as group sound healing journeys and Shamanic Breathwork sessions. She is dedicated to divine healing through the arts. Inspired by divine love, she is deeply grateful.

Carrie Konyha is an extrasensory spiritual guide, teacher and integrative healing practitioner, who began her own journey of spiritual exploration as a young child and has been working as a professional psychic for 30 years. She is a certified yoga instructor and yoga alliance continuing education provider who specializes in teaching in the realms of meditation, mindfulness & spiritual practice